Calm a busy mind

Life can be stressful at times and sometimes it’s hard to let go of that stress and relax.

If you’re feeling anxious or stressed, or you just want to quieten your mind for a while, listen to this on headphones and enjoy some peace from the madness of the world.


If you would like to download the mp3 file so you can listen to it on your preferred device click on the link below.

For Windows users right click the link and select Save Link As…

For Mac users Ctrl-click the link and select Save Link As…

Click here to download the Calming Visualisation