As experienced in the Wellbeing Workshop for Teaching Staff, here is the relaxing guided meditation / visualisation to help you unwind at the end of a busy day.

Relaxing Meditation / Visualisation for Teaching Staff

by Mel Morris Jones

If you would like to download the mp3 file so you can listen to it on your preferred device click on the link below.

For Windows users right click the link and select Save Link As…

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Click here to download the Relaxing Meditation / Visualisation


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