How to change beliefs

How to change beliefs

When we talk about beliefs the first thing that usually comes to mind is some sort of religious or spiritual beliefs. What we believe, or don’t believe, can come from family tradition, environment, research, personal experiences… ultimately we choose what to believe...
Why we keep putting off change

Why we keep putting off change

Change. It’s inevitable. Times change. Places change. People change. You change. Progress? Sometimes positive, sometimes not. Humans are good at adapting to external changes that we have little or no control over. We may not like these changes, but we cope. Many of us...
Who’s in control of your life?

Who’s in control of your life?

Are you in control of your life? Or is your life running you? If you’re chasing your tail and running around from one demand to the next it can feel overwhelming. It’s as if someone else is calling all the shots and you don’t have much say in anything. Work, children,...
So what’s the plan?

So what’s the plan?

You don’t plan it that way, but life ticks past at an ever-alarming rate doesn’t it? It can leave you feeling as if it’s passing you by and you’re not achieving very much. Here we are, half way through the six week summer holidays, and thoughts are already...