by Mel | Dec 29, 2019 | Inspiration, Making changes |
Why New Year’s Resolutions don’t work New Year’s Resolutions. Ugh. Christmas is over so now it must be time for all that New Year, New You crap. It’s relentless. Does anyone else need a rest first, or is it just me?! If you REALLY want things to change in...
by Mel | Jun 26, 2019 | Fulfilment, Making changes, Perspective |
Why taking responsibility improves your life Responsibility is one of those words that makes your shoulders sag. It feels heavy. It’s onerous. If you accept responsibility there’s an underlying sense that it’s a burden, something you have to carry....
by Mel | Mar 12, 2019 | Inspiration, Making changes |
How to change beliefs When we talk about beliefs the first thing that usually comes to mind is some sort of religious or spiritual beliefs. What we believe, or don’t believe, can come from family tradition, environment, research, personal experiences… ultimately we...
by Mel | Jan 19, 2019 | Happiness, Inspiration, Making changes |
Feel better first, not when So… about those New Year’s resolutions… How is 2019 shaping up for you so far I wonder? Have you still got that New Year motivation and frisson of excitement at the all possibilities that the next 12 months could offer? Or have...
by Mel | Oct 5, 2018 | Inspiration, Making changes
Why we keep putting off change Change. It’s inevitable. Times change. Places change. People change. You change. Progress? Sometimes positive, sometimes not. Humans are good at adapting to external changes that we have little or no control over. We may not like these...
by Mel | Aug 29, 2018 | Inspiration, Making changes, Self-Care
Who’s in control of your life? Are you in control of your life? Or is your life running you? If you’re chasing your tail and running around from one demand to the next it can feel overwhelming. It’s as if someone else is calling all the shots and you don’t have...