by Mel | Apr 15, 2020 | Happiness, Perspective, Self-Care |
3 things to calm your mind in anxious times What a few weeks it’s been. An unbelievable number of life changes thrown at us, at speed, against a backdrop of a contagious virus that can either be life-threatening or so mild that you’re barely aware you even...
by Mel | Feb 5, 2019 | Inspiration, Pay Attention, Self-Care |
More than a hug in a mug If you’re bogged down in life and feel as if nothing good ever happens to you, it’s hard to imagine how you can find a way to better times. When things are crap they take over. They crowd your thoughts and the more you dwell on...
by Mel | Aug 29, 2018 | Inspiration, Making changes, Self-Care
Who’s in control of your life? Are you in control of your life? Or is your life running you? If you’re chasing your tail and running around from one demand to the next it can feel overwhelming. It’s as if someone else is calling all the shots and you don’t have...
by Mel | Aug 22, 2018 | Happiness, Perspective, Self-Care
A love note for the weary Rest. Weariness is more than just being physically tired. It’s tiredness coupled with being so worn down by emotional burdens that you threaten to crumble if one more demand is placed upon you. It’s feeling as if your very soul is tired. I...
