by Mel | Apr 15, 2020 | Happiness, Perspective, Self-Care |
3 things to calm your mind in anxious times What a few weeks it’s been. An unbelievable number of life changes thrown at us, at speed, against a backdrop of a contagious virus that can either be life-threatening or so mild that you’re barely aware you even...
by Mel | Jul 10, 2019 | Happiness, Inspiration, Pay Attention, Uncategorized |
When you just want to run away By 9 am this morning I just wanted to pick up my phone and my purse and run away. You know those days? They usually come after a period of struggle… holding it together, head down, plodding along… then something small tips you over the...
by Mel | May 13, 2019 | Fulfilment, Happiness, Inspiration |
What is a life of fulfilment? What does a life of fulfilment look like? Well… that all depends who you ask. The word “fulfilment” might make you catch your breath, like the name of a forgotten lover. Something you once desired, but it somehow slipped through...
by Mel | Jan 19, 2019 | Happiness, Inspiration, Making changes |
Feel better first, not when So… about those New Year’s resolutions… How is 2019 shaping up for you so far I wonder? Have you still got that New Year motivation and frisson of excitement at the all possibilities that the next 12 months could offer? Or have...
by Mel | Sep 14, 2018 | Happiness, Inspiration, Perspective
The curse of conformity Conformity …. the very word makes me shudder. It brings to mind images of hoards of identically dressed people in some sci-fi movie, none of them realising that they look just like everyone else. I can often be found pontificating on the...
by Mel | Aug 22, 2018 | Happiness, Perspective, Self-Care
A love note for the weary Rest. Weariness is more than just being physically tired. It’s tiredness coupled with being so worn down by emotional burdens that you threaten to crumble if one more demand is placed upon you. It’s feeling as if your very soul is tired. I...
