More than a hug in a mug

More than a hug in a mug

If you’re bogged down in life and feel as if nothing good ever happens to you, it’s hard to imagine how you can find a way to better times.   When things are crap they take over. They crowd your thoughts and the more you dwell on them the worse they seem....
If opportunity knocks…

If opportunity knocks…

Sometimes opportunities present themselves and we act on them immediately. Sometimes we stop and think about the opportunity, mull it over, weigh up the pros and cons, then end up talking ourselves out of it. Well, the other day I happened to see a Facebook post from...
What gets your attention?

What gets your attention?

What gets your attention? In this mad world of ours we are continually being bombarded by stimuli for our senses but how do you decide what gets your attention? Particularly on social media, our feeds are a constant stream of “LOOK AT MEEEEE”… so much so that many of...
What’s your story?

What’s your story?

What’s your story? The stories we tell ourselves about why we can or can’t do something or have something have a huge impact on our lives. There’s a quote from Henry Ford that really appeals to me: “If you think you can do a thing, or think you can’t do a thing,...
The revealing power of music

The revealing power of music

Have you ever lost yourself in a piece of music so completely that you felt consumed by it? As if the music was within you and around you and a part of you? As if, in that moment, it was the only thing that mattered? I love that feeling. It’s intoxicating…a...