by Mel | Mar 12, 2019 | Inspiration, Making changes |
How to change beliefs When we talk about beliefs the first thing that usually comes to mind is some sort of religious or spiritual beliefs. What we believe, or don’t believe, can come from family tradition, environment, research, personal experiences… ultimately we...
by Mel | Mar 5, 2019 | Inspiration, Perspective |
When life gets in the way Life gets in the way sometimes, doesn’t it? It has a habit of making unexpected demands on our time which throws out any plans we might have had the audacity to make without consulting Life first! It’s almost as if it’s exerting its power...
by Mel | Feb 5, 2019 | Inspiration, Pay Attention, Self-Care |
More than a hug in a mug If you’re bogged down in life and feel as if nothing good ever happens to you, it’s hard to imagine how you can find a way to better times. When things are crap they take over. They crowd your thoughts and the more you dwell on...
by Mel | Jan 19, 2019 | Happiness, Inspiration, Making changes |
Feel better first, not when So… about those New Year’s resolutions… How is 2019 shaping up for you so far I wonder? Have you still got that New Year motivation and frisson of excitement at the all possibilities that the next 12 months could offer? Or have...
by Mel | Nov 20, 2018 | Inspiration, Perspective |
How to avoid struggling so much When you’re struggling with something, life is hard. The struggle leaks into other areas of your life so it’s not just what you’re struggling with that is difficult, is it? I know… it makes everything else challenging too. It can...
by Mel | Oct 5, 2018 | Inspiration, Making changes
Why we keep putting off change Change. It’s inevitable. Times change. Places change. People change. You change. Progress? Sometimes positive, sometimes not. Humans are good at adapting to external changes that we have little or no control over. We may not like these...
